FitN30 (CrossfitN30)

CrossFitN30 is a high performance fitness training center serving Sanford, Lake Mary, Heathrow, Longwood, DeBary and Deltona residents.

If you are looking for an effective, results-driven workout that won't eat up two hours of your day, FitN30 may be for you. Give us a call at (407) 415-0679 to schedule an appointment today.

1. I’d love to stop and chat... but I don’t speak couch potato.
2. Today I will do the things that other people won’t so tomorrow I can do the things that other people can’t.
3. One more rep. I lied. One more rep. I lied. One more rep. I lied......
4. If you ask me what I’m doing one more time I’m going to make you do it with me.
5. No you can’t work in.....I’m doing this for time.
...6. Again; Faster!
7. NO, it doesn’t get any easier.
8. When your ass comes up, that bar had better come with it!
9. Strong people are harder to kill than weak people, and are more useful in general.
10. I’d rather be stronger than I look.
11. I don’t really care how you feel.
12. This is really gonna suck.
13. No mirrors. No machines. No egos.
14. The cure for the common workout.
15. You can cry, just don’t act like a baby.
16. Check your ego at the door.
17. Don’t worry, you’ll pass out before you die.
18. All the things you hated in gym class.
19. Kip it up.
20. Do it ‘till it hurts.
21. Blood is replaceable, sweat is expected, tears are optional.
22. Just when you thought you were fit.
23. Specialize in nothing. Excel in everything.
24. You can rest when you’re dead.
25. It’s ok to stare. Just don’t interrupt.
26. Time + Effort = Results
27. That was a great workout! Oh...wait...that was the warm-up.
28. Have you got what it takes?
29. If you aren’t nervous before your workout, it probably isn’t hard enough.
30. I’m so far behind I thought I was first.
31. This will be fun.
32. You have no idea.
33. I’d run away.....if I could move my legs.
34. Sore to new heights.
35. Caution! Contagious: May cause fatigue, nausea, vomiting, and increased risk of extreme fitness.
36. Like a friendly kick in the crotch.
37. Bicep curls?......that’s so cute.
38. I’ve never had so many girls kick my ass.
39. So, you think you’re fit?
40. Get fit. Even if it kills you.
41. Lots of stuff I suck at.....but I’m improving!
42. Size doesn’t matter...time does.
43. This is gonna suck...but in a good way.
44. Your workout is our warm-up.
45. Our girls can beat your guys.
46. Do we do cardio? Ask me about it when you finally catch your breath.
47. Tabata squats. When Fran just isn’t enough.
48. Can’t breath. Can’t move. Can’t get enough.
49. If you can talk, you’re not trying hard enough.
50. As your doctor if getting off your ass is good for you.
51. Burpees suck! But the damn things work.
52. I didn’t die. You won’t either.
53. WOD = WTFSee More